Every sport requires specific skills and proper nutrition supports sport training and can improve performance. Unfortunately, sport specific nutrition education is often overlooked by coaches and athletes alike. SMART Nutrition will work with you to better understand your sport specific daily caloric/energy and corresponding daily portion needs and then teach you how best to distribute throughout the day prior to, during, and after practice/events. This includes appropriate hydration needs. No $5 or $10 phone app will do what we will teach you.
If want to excel in your sport, then you want to implement a tailored sport nutrition plan that matches your sport and unique caloric and hydration needs. Otherwise, you’re just spinning your wheels.