Patient Tools

If looking for simple recipe ideas and/or foods that will help to regain health, eliminate cravings, boost your energy levels, reduce blood glucose levels to jump start body fat loss, then browse the following links to get started in the right direction.


keto 30 minute meals

30 Minute Meals

Quick and easy

keto Breakfast Meals

Breakfast Meals

That aren't just eggs

keto Dessert Recipes

Dessert Recipes

Simple and tasty

GOLO Metabolic Plan

Metabolic Plan

To repair your metabolism and lose excess body fat via normalized insulin levels


Meal Planning Applications

MealPrepPro Plans

Great tasting healthy meals


Healthy eating for busy people

Food Beverage Monitoring tools


All-in-one food, exercise, and calorie tracker


Track your diet, exercise, and health data.

Meal Delivery Companies

You Prep

Green Chef

Chef-crafted recipes made with clean ingredients


Farm-fresh meals delivered to your door and ready in minutes


Simple recipes, recommended just for you

Heat and Serve

Factor 75

Fresh, Ready-Made Meals Delivered to Your Doorstep

Modify Health

Delicious meals, chef prepared and delivered to your door


Farm-fresh meals delivered to your door and ready in minutes

Trifecta Nutrition

Performance meal delivery service

Grocery/Food Shopping (online)

Check your local grocery store (e.g. Wemans, Tops, Publix, Cubs, etc.)

Thrive Market

Making healthy living easy and affordable for everyone


Discount vitamins, supplements, health foods & more


Same day delivery of groceries and household essentials from stores you trust


Order groceries for delivery or pickup

Imperfect Foods

Grocery delivery for organic food, fresh produce & more

Misfits Market

Cut your grocery bill and your food waste

Calculating One Rep Maximum

Calculating Body Fat