Adult and Child/Adolescent Weight Management Support

We live in an obesogenic society whereby over 66% percent of Americans are either overweight or obese.  Where our children are 17% heavier than children 20 years ago, increasing their risk for diseases like type 2 diabetes, coronary heart disease, stroke, and certain cancers typically seen in adults.  SMART Nutrition by Frank offers a no non-sense approach to lifelong weight management. We start by establishing a BODY COMPOSITION baseline, MEASURING your basic METABOLIC (caloric) needs, and IDENTIFYING your unique caloric “weight loss zone”.  Then we translate those calories to food portions across all food groups.  Yes, we promote increased physical activity.  We’ll even help you design a decent, well balanced exercise routine, but we push mindful eating and tailored portion control, using nutrition skills and information available in every home.

If you are tired of all the hype, and misinformation, then let SMART Nutrition by Frank finally provide you with a tailored dietary meal plan template to guide your intake that will take you to your SMART body weight goal.